ORGANIC PLANT-BASED PROTEIN 21G POWDER vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 15 out of 23 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G POWDER: 5
vs
BOLTHOUSE FARMS: 15
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G POWDER | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 326 cal | 71 cal | |
| Protein | 45.7 g | 6.7 g | |
| Carbs | 32.6 g | 8.3 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G POWDER | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G POWDER | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 826 MG | 221 MG | |
| Sodium, Na | 848 MG | 71 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |