ORGANIC PLANT-BASED PROTEIN 21 G vs APPLE CINNAMON HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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APPLE CINNAMON HIGH PROTEIN SHAKE wins in 11 out of 21 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G: 6
vs
APPLE CINNAMON HIGH PROTEIN SHAKE: 11
(4 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 45 cal | |
| Protein | 45.7 g | 6.1 g | |
| Carbs | 32.6 g | 3.9 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 136 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 826 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 848 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |