ORGANIC PLANT-BASED PROTEIN 21 G vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 5 out of 12 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G: 4
vs
WHEY PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 326 cal | 394 cal | |
| Protein | 45.7 g | 66.7 g | |
| Carbs | 32.6 g | 15.2 g | |
| Fat | 10.9 g | 9.1 g | |
| Fiber | 17.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 455 MG | |
| Iron, Fe | 10.9 MG | 3.3 MG | |
| Potassium, K | 239 MG | 848 MG | |
| Sodium, Na | 913 MG | 545 MG |