ORGANIC PLANT-BASED PROTEIN 21 G vs ENSURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G: 4
vs
ENSURE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G | ENSURE | Winner |
|---|---|---|---|
| Calories | 58 cal | 350 cal | |
| Protein | 6.5 g | 50 g | |
| Carbs | 4.3 g | 37.5 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 1.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 86 MG | 575 MG | |
| Sodium, Na | 117 MG | 575 MG |