ORGANIC PLANT-BASED PROTEIN 21 G POWDER vs PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES wins in 20 out of 27 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G POWDER: 4
vs
PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES: 20
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 326 cal | 148 cal | |
| Protein | 45.7 g | 5.5 g | |
| Carbs | 32.6 g | 21.1 g | |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | PLUS PROTEIN 13 G COMPLETE NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 174 MG | 228 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 587 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |