ORGANIC PLANT-BASED PROTEIN 21 G POWDER vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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100% WHEY+ PROTEIN POWDER wins in 11 out of 18 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21 G POWDER: 5
vs
100% WHEY+ PROTEIN POWDER: 11
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 306 cal | 367 cal | |
| Protein | 42.9 g | 61.2 g | |
| Carbs | 34.7 g | 18.4 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 4.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 49 MG | 36.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 65.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21 G POWDER | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 510 MG | |
| Iron, Fe | 13.5 MG | 18.4 MG | |
| Potassium, K | 755 MG | 0 MG | |
| Sodium, Na | 612 MG | 367 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |