ORGANIC PLANT-BASED PROTEIN 20 G vs DARIGOLD
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 20 G wins in 9 out of 20 nutrient categories
ORGANIC PLANT-BASED PROTEIN 20 G: 9
vs
DARIGOLD: 8
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 20 G | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 46 cal | 79 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 1.5 g | 12.9 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 20 G | DARIGOLD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 20 G | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 146 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 42 MG | |
| Phosphorus, P | 86 MG | 188 MG | |
| Potassium, K | 151 MG | 188 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 95 MG | 92 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |