ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 6 out of 14 nutrient categories
ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR: 5
vs
SOUTH BEACH DIET: 6
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 371 cal | 377 cal | |
| Protein | 28.6 g | 30.2 g | |
| Carbs | 45.7 g | 41.5 g | |
| Fat | 10 g | 15.1 g | |
| Fiber | 10 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 189 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 200 MG | 434 MG |