ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G: 5
vs
FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 48 g | 70.3 g | |
| Fat | 12 g | 5.4 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 20.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 595 MG | |
| Iron, Fe | 5.3 MG | 8.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 240 MG | 243 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |