ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS wins in 6 out of 11 nutrient categories
ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 351 cal | 525 cal | |
| Protein | 27.0 g | 15 g | |
| Carbs | 48.7 g | 40 g | |
| Fat | 12.2 g | 37.5 g | |
| Fiber | 10.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 297 MG | 475 MG | |
| Sodium, Na | 149 MG | 338 MG |