ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BAR: 5
vs
LIFT PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 28.6 g | 33.3 g | |
| Carbs | 45.7 g | 41.7 g | |
| Fat | 11.4 g | 8.3 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 250 MG | |
| Iron, Fe | 5.7 MG | 0.6 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Potassium, K | 284 MG | 75 MG | |
| Sodium, Na | 286 MG | 283 MG |