ORGANIC PLANT-BASED ORANGE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
ORGANIC PLANT-BASED ORANGE: 3
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED ORANGE | SPINACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 43 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 14.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED ORANGE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ORGANIC PLANT-BASED ORANGE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 6 MG | 30 MG |