ORGANIC PLANT BASED BURGER PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 10 out of 19 nutrient categories
ORGANIC PLANT BASED BURGER PATTIES: 7
vs
GROUND BEEF: 10
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 12.4 g | 19.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC PLANT BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 726 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 469 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |