ORGANIC PLANT-BASED 50 SUPERFOODS vs LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED 50 SUPERFOODS wins in 9 out of 13 nutrient categories
ORGANIC PLANT-BASED 50 SUPERFOODS: 9
vs
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE: 2
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED 50 SUPERFOODS | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 389 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED 50 SUPERFOODS | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 642.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 31 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED 50 SUPERFOODS | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 5,555.6 MG | |
| Potassium, K | 286 MG | 128 MG | |
| Sodium, Na | 36 MG | 800 MG | |
| Zinc, Zn | 14.3 MG | 0 MG |