ORGANIC PLAIN PUMPKIN PROTEIN POWDER vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC PLAIN PUMPKIN PROTEIN POWDER: 4
vs
2% REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 368 cal | 59 cal | |
| Protein | 60.5 g | 4.2 g | |
| Carbs | 15.8 g | 6.2 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 150 MG | |
| Iron, Fe | 21.1 MG | 0 MG | |
| Potassium, K | 1,529 MG | 201 MG | |
| Sodium, Na | 3 MG | 65 MG |