ORGANIC PLAIN PUMPKIN PROTEIN POWDER vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PLAIN PUMPKIN PROTEIN POWDER: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 368 cal | 46 cal | |
| Protein | 60.5 g | 3.8 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC PLAIN PUMPKIN PROTEIN POWDER | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 104 MG | |
| Iron, Fe | 21.1 MG | 0 MG | |
| Potassium, K | 1,529 MG | 146 MG | |
| Sodium, Na | 3 MG | 58 MG |