ORGANIC vs BLACKBERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC: 3
vs
BLACKBERRY BLENDED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 151 MG | |
| Sodium, Na | 38 MG | 53 MG |