ORGANIC PLAIN GREEK 0% NONFAT YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PLAIN GREEK 0% NONFAT YOGURT wins in 6 out of 10 nutrient categories
ORGANIC PLAIN GREEK 0% NONFAT YOGURT: 6
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN GREEK 0% NONFAT YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLAIN GREEK 0% NONFAT YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 40 MG | 32 MG |