ORGANIC PLAIN BREAD CRUMBS vs TWIN MARQUIS
Nutrition comparison per 100 g serving
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TWIN MARQUIS wins in 5 out of 11 nutrient categories
ORGANIC PLAIN BREAD CRUMBS: 4
vs
TWIN MARQUIS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN BREAD CRUMBS | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 253 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 71.4 g | 57.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BREAD CRUMBS | TWIN MARQUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PLAIN BREAD CRUMBS | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 13 MG |