ORGANIC PIZZA vs HAWAIIAN PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN PIZZA wins in 5 out of 10 nutrient categories
ORGANIC PIZZA: 4
vs
HAWAIIAN PIZZA: 5
(1 ties)
Overview
| Nutrient | ORGANIC PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 196 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 28.3 g | 29.4 g | |
| Fat | 6.2 g | 5.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 602 MG | 500 MG |