ORGANIC PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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ORGANIC PIZZA wins in 6 out of 10 nutrient categories
ORGANIC PIZZA: 6
vs
SELF-RISING CRUST PIZZA: 2
(2 ties)
Overview
| Nutrient | ORGANIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 183 cal | 243 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 19.9 g | 29.4 g | |
| Fat | 6.9 g | 9.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 458 MG | 610 MG |