ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA vs SPINACH
Nutrition comparison per 100 g serving
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ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA wins in 7 out of 11 nutrient categories
ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA: 7
vs
SPINACH: 3
(1 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | SPINACH | Winner |
|---|---|---|---|
| Calories | 187 cal | 195 cal | |
| Protein | 11.0 g | 8.3 g | |
| Carbs | 23.2 g | 21.8 g | |
| Fat | 5.2 g | 7.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 168 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 542 MG | 391 MG |