ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA wins in 7 out of 11 nutrient categories
ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA: 7
vs
BAJA BLACK BEAN BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 187 cal | 238 cal | |
| Protein | 11.0 g | 10 g | |
| Carbs | 23.2 g | 34.4 g | |
| Fat | 5.2 g | 8.1 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 542 MG | 462 MG |