ORGANIC PITTED PRUNES vs PEELED
Nutrition comparison per 100 g serving
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ORGANIC PITTED PRUNES wins in 5 out of 12 nutrient categories
ORGANIC PITTED PRUNES: 5
vs
PEELED: 4
(3 ties)
Overview
| Nutrient | ORGANIC PITTED PRUNES | PEELED | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED PRUNES | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED PRUNES | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |