ORGANIC PITTED PRUNES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PITTED PRUNES wins in 3 out of 9 nutrient categories
ORGANIC PITTED PRUNES: 3
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |