ORGANIC PITTED MEDJOOL DATES SNACK PACK vs YOHARI
Nutrition comparison per 100 g serving
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ORGANIC PITTED MEDJOOL DATES SNACK PACK wins in 6 out of 12 nutrient categories
ORGANIC PITTED MEDJOOL DATES SNACK PACK: 6
vs
YOHARI: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED MEDJOOL DATES SNACK PACK | YOHARI | Winner |
|---|---|---|---|
| Calories | 275 cal | 545 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 75 g | 39.4 g | |
| Fat | 0 g | 39.4 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED MEDJOOL DATES SNACK PACK | YOHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED MEDJOOL DATES SNACK PACK | YOHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 152 MG |