ORGANIC PITTED MEDJOOL DATES SNACK PACK vs MAUI & SONS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 6 out of 12 nutrient categories
ORGANIC PITTED MEDJOOL DATES SNACK PACK: 5
vs
MAUI & SONS: 6
(1 ties)
Overview
| Nutrient | ORGANIC PITTED MEDJOOL DATES SNACK PACK | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 0 g | 35 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED MEDJOOL DATES SNACK PACK | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ORGANIC PITTED MEDJOOL DATES SNACK PACK | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |