ORGANIC PITTED KALAMATA OLIVES WITH OREGANO AND A HINT OF OLIVE OIL vs CAPER BERRIES
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 6 out of 10 nutrient categories
ORGANIC PITTED KALAMATA OLIVES WITH OREGANO AND A HINT OF OLIVE OIL: 1
vs
CAPER BERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES WITH OREGANO AND A HINT OF OLIVE OIL | CAPER BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES WITH OREGANO AND A HINT OF OLIVE OIL | CAPER BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 2,333 MG |