ORGANIC PITTED KALAMATA OLIVES vs MINI CAESAR SALAD
Nutrition comparison per 100 g serving
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MINI CAESAR SALAD wins in 6 out of 10 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 3
vs
MINI CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | MINI CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 185 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 6.7 g | 9.8 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | MINI CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | MINI CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 800 MG | 402 MG |