ORGANIC PITTED KALAMATA OLIVES vs GREEK SALAD
Nutrition comparison per 100 g serving
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GREEK SALAD wins in 7 out of 10 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 2
vs
GREEK SALAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 66 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 439 MG |