ORGANIC PITTED KALAMATA OLIVES vs MARINATED BAY BOLETE MUSHROOM
Nutrition comparison per 100 g serving
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ORGANIC PITTED KALAMATA OLIVES wins in 4 out of 11 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 4
vs
MARINATED BAY BOLETE MUSHROOM: 3
(4 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,267 MG | 143 MG |