ORGANIC PITTED KALAMATA OLIVES vs HEART QUARTERS
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 8 out of 10 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 1
vs
HEART QUARTERS: 8
(1 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | HEART QUARTERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 75 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 30 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | HEART QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | HEART QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 1,267 MG | 2,100 MG |