ORGANIC PITTED KALAMATA OLIVES vs CORA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 4
vs
CORA: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | CORA | Winner |
|---|---|---|---|
| Calories | 300 cal | 361 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 30 g | 38 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | CORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 31.2 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | CORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 206 MG |