ORGANIC PITTED DRIED PLUMS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PITTED DRIED PLUMS: 4
vs
PITTED DATES: 4
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 238 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 61.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PITTED DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |