ORGANIC PITTED DRIED PLUMS vs ORIGINAL SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PITTED DRIED PLUMS wins in 5 out of 11 nutrient categories
ORGANIC PITTED DRIED PLUMS: 5
vs
ORIGINAL SWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DRIED PLUMS | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 63 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 61.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DRIED PLUMS | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PITTED DRIED PLUMS | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 6 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |