ORGANIC PITTED DEGLET NOOR DATES vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 4
vs
ORGANIC BANANA CHIPS: 4
(5 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 525 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 57.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |