ORGANIC PITTED DEGLET NOOR DATES vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PITTED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 5
vs
DRIED MANGO: 2
(4 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |