ORGANIC PITTED DATES vs FRUIT & VEGGIE PUREES & JUICES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 5 out of 11 nutrient categories
ORGANIC PITTED DATES: 5
vs
FRUIT & VEGGIE PUREES & JUICES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 89 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 72.5 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | ORGANIC PITTED DATES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 525 MG | 278 MG | |
| Sodium, Na | 0 MG | 6 MG |