ORGANIC PITTED DATES vs STRAWBERRY ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PITTED DATES wins in 5 out of 12 nutrient categories
ORGANIC PITTED DATES: 5
vs
STRAWBERRY ORGANIC TWISTED FRUIT ROPE: 3
(4 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | STRAWBERRY ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | STRAWBERRY ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | STRAWBERRY ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.4 MG | |
| Potassium, K | 650 MG | 600 MG | |
| Sodium, Na | 0 MG | 25 MG |