ORGANIC PITTED DATES vs PURE UNSWEETENED SUPERFRUIT PACKS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 6 out of 11 nutrient categories
ORGANIC PITTED DATES: 6
vs
PURE UNSWEETENED SUPERFRUIT PACKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | PURE UNSWEETENED SUPERFRUIT PACKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 70 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 75.7 g | 4 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | PURE UNSWEETENED SUPERFRUIT PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | PURE UNSWEETENED SUPERFRUIT PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 750 MG | 60 MG | |
| Sodium, Na | 0 MG | 25 MG |