ORGANIC PITTED DATES vs APPLEPEACH FRUIT ON THE GO APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 5 out of 10 nutrient categories
ORGANIC PITTED DATES: 5
vs
APPLEPEACH FRUIT ON THE GO APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | APPLEPEACH FRUIT ON THE GO APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 271 cal | 78 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 75.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | APPLEPEACH FRUIT ON THE GO APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |