ORGANIC PITTED DATES vs GOJI BERRY BLEND DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
ORGANIC PITTED DATES: 2
vs
GOJI BERRY BLEND DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 2.5 g | 40 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC PITTED DATES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 567 MG |