ORGANIC PITTED DATES vs BANANA DRIED CHIPS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 6 out of 11 nutrient categories
ORGANIC PITTED DATES: 6
vs
BANANA DRIED CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC PITTED DATES | BANANA DRIED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |