ORGANIC PINTO BEANS vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANIC PINTO BEANS: 6
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 62.9 g | 61 g | |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 32 MG |