ORGANIC PINTO BEANS vs TOOR DAL PLAIN SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PINTO BEANS: 5
vs
TOOR DAL PLAIN SPLIT PIGEON PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 57.1 g | 63 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 14.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 14 MG | 15 MG |