ORGANIC PINTO BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 7 out of 10 nutrient categories
ORGANIC PINTO BEANS: 7
vs
WHITE BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 58 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 15.4 g | 7.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 6.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |