ORGANIC PINTO BEANS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 11 out of 14 nutrient categories
ORGANIC PINTO BEANS: 11
vs
POTATO FLAKES INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 256 cal | 368 cal | |
| Protein | 18.6 g | 5.3 g | |
| Carbs | 60.5 g | 79.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 25.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 7.0 MG | 1.1 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 767 MG | 684 MG | |
| Sodium, Na | 12 MG | 79 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |