ORGANIC PINTO BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC PINTO BEANS: 2
vs
NO SALT ADDED BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 100 MG | 8 MG |