ORGANIC PINTO BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 11 nutrient categories
ORGANIC PINTO BEANS: 3
vs
CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 16.2 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 96 MG | 225 MG |