ORGANIC PINTO BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 7 out of 11 nutrient categories
ORGANIC PINTO BEANS: 3
vs
ORGANIC BAKED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 96 MG | 392 MG |